If an episode of Raynaud's phenomenon occurs, (sometimes also referred as spasm attack), well the most important thing is, don't panic, stay calm. Here are some tips that we can use :
And who says living with Raynaud's Thingy is difficult?
:D
if there are any more tips/suggestions, I will be more than glad to hear them and upload them on my blog.
Regards,
Kiran :)
End of Line <
- Make your whole body warm by going indoors or by putting on warm clothing.
- Gently warm the fingers and toes as soon as possible. Place your hands under the armpits, armpits are always warm, it helps.
- With your hands under armpit, start walking around. That helps the body with blood flow.
- Run warm-not hot-water over the organ under attack (or dip the organ in water) until normal skin color returns. Do not use a hot water bottle or heating pad, it is dangerous as the tissues are already cold, with lack of blood and oxygen.
- Start the simple wind-milling exercise, it increases the blood flow.
And who says living with Raynaud's Thingy is difficult?
:D
if there are any more tips/suggestions, I will be more than glad to hear them and upload them on my blog.
Regards,
Kiran :)
End of Line <
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